Soya Dahibara

March 6, 2026

45 minutes (plus overnight soaking)

Soya Dahibara

Ingredients

  • 500 gms whole Soya beans
  • 60 gms Urad dal (black gram)
  • 1/2 cup Curd (yogurt)
  • 4-5 Green chilies
  • Few chopped Coriander leaves
  • Salt to taste
  • 1 tsp Cumin seeds (jeera)
  • Soyabean refined oil (for deep frying)

How to Prepare

1

Soak soyabeans and urad dal overnight. Drain water and grind mixture into a coarse consistency.

2

Add finely chopped green chilies and coriander leaves. Add salt and mix well. Make flat baras and deep fry in oil till golden brown.

3

Beat the curd into a smooth paste. Add salt to taste. Roast cumin seeds and powder them coarsely. Soak the baras in the curd.

4

Garnish with cumin seeds powder. Serve chilled.